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Training Finishes for all
athletes for Christmas on Wed Dec 7th and recommences on
Monday Jan 9th.
Training for juveniles takes place at 7.00pm on Mondays and Wednesdays,
6pm on Fridays and 11am on Sunday Mornings in the local Sports Complex.
The Sunday morning is distance training and is only attended by
athletes from U12 upwards.
Senior athletes also train at the Sports Complex
on Mondays and Wednesdays at 7.00pm, with a Sunday road run from Molum
at 9.00am or in Portlaw Woods at a pre-arranged time. Athletes also
take part in the local Winter League and Golden Mile series in
Waterford City as part of their training.
Contact any committee member for more details or
come along to the Sports Complex on training nights. Our current
coaches are Bernie Moloney, Bill Lacey, Colum Sheridan, John Finn, Deirdre
Keohan, Perri Williams and Pam Foskin.
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